Managing Sjögren’s: Best Practices for Comfort and Health
Sjögren’s syndrome is a chronic autoimmune disorder where the body’s immune system mistakenly attacks moisture-producing glands, leading to dryness in the eyes, mouth, and other areas of the body. While dryness is the hallmark symptom, Sjögren’s can also affect joints, skin, lungs, kidneys, and nerves, making early recognition and proactive management essential. At IRIS Clinics, our rheumatology experts frequently diagnose and treat Sjögren’s, focusing on improving comfort, preventing complications, and preserving quality of life.
This condition is not caused by aging or simple dehydration. Instead, it occurs when the immune system targets exocrine glands, reducing their ability to produce tears, saliva, and other secretions. Over time, this can cause discomfort, dental issues, difficulty swallowing, and even organ involvement. If left untreated, complications such as corneal damage, cavities, or systemic inflammation can occur. That’s why ongoing evaluation by experienced specialists is vital for long-term health.
At IRIS Clinics, our approach to managing Sjögren’s combines accurate diagnostics, personalized care, and patient education. From advanced imaging and lab testing to holistic therapies, we help patients maintain moisture, protect organ function, and improve day-to-day comfort.
Symptoms of Sjögren’s vary from mild to severe and often progress slowly. Common signs include dry, gritty eyes; sticky or dry mouth; swollen salivary glands; persistent fatigue; and joint pain. Some patients experience dryness of the skin, nose, or throat, while others may develop more serious issues like neuropathy or kidney problems. These symptoms often overlap with other autoimmune conditions such as rheumatoid arthritis or lupus, making an expert evaluation critical.
Because Sjögren’s affects multiple systems, the management strategy at IRIS Clinics is tailored to each individual. Regular monitoring allows our specialists to track disease activity and adjust treatment plans accordingly. Early intervention can prevent complications, while ongoing care improves comfort and function. Diagnostic tools such as Schirmer’s test for eye dryness, salivary gland imaging, and autoimmune antibody testing help provide a clear picture of each patient’s condition.
Best Practices for Managing Sjögren’s
Effective management of Sjögren’s involves a multi-faceted approach to relieve dryness, control inflammation, and protect long-term health. Here are some strategies commonly recommended by IRIS Clinics:
1. Eye Care
- Use preservative-free artificial tears, lubricating gels, or ointments to keep eyes moist.
- Wear wraparound glasses outdoors to reduce tear evaporation and protect against wind and dust.
- In advanced cases, procedures like punctal plugs may help conserve tears and improve comfort.
- Regular eye exams are essential to prevent corneal damage or infections caused by dryness.
2. Oral Health
- Frequent sips of water and sugar-free gum can stimulate saliva production and reduce dryness.
- Use alcohol-free mouth rinses and saliva substitutes to protect teeth and gums.
- Practice meticulous dental hygiene and schedule routine dental visits to prevent cavities and infections.
- For severe salivary gland involvement, medications like pilocarpine may be prescribed to boost secretion.
3. Joint and Systemic Care
- Many patients experience joint stiffness and mild arthritis symptoms; gentle exercises and anti-inflammatory strategies are important.
- Fatigue management includes pacing activities, balanced nutrition, and adequate rest.
- For organ involvement or systemic inflammation, rheumatologists may prescribe immunosuppressive medications or biologics to control disease activity.
- Monitoring blood tests and imaging helps track disease progression and prevent complications.
4. Lifestyle and Supportive Measures
- Maintain a balanced diet rich in omega-3 fatty acids and antioxidants to reduce inflammation.
- Avoid environmental triggers such as smoke, dust, and very dry climates.
- Use humidifiers indoors to maintain moisture levels.
- Support groups and counseling can help patients cope with chronic illness and fatigue, improving emotional well-being.
- At IRIS Clinics, patient education workshops guide individuals on daily care routines and coping strategies.
Sjögren’s may be lifelong, but with proactive care, most patients lead active, fulfilling lives. At IRIS Clinics, our multidisciplinary approach ensures that every aspect of health is considered. From symptom relief to systemic management, we are committed to helping patients maintain comfort and protect long-term wellness. Personalized care plans, cutting-edge therapies, and compassionate support are at the heart of our treatment philosophy for Sjögren’s syndrome.