Living with Ankylosing Spondylitis: Exercise, Posture, and Pain Management
Ankylosing Spondylitis (AS) is a chronic inflammatory arthritis primarily affecting the spine, pelvis, and sacroiliac joints. Over time, AS can cause stiffness, pain, and in some cases, fusion of the vertebrae, limiting flexibility and mobility. At IRIS Clinics, we emphasize early diagnosis and comprehensive care because timely intervention can greatly improve long-term outcomes for those living with AS.
Unlike mechanical back pain caused by strain or injury, AS is an autoimmune condition where the immune system mistakenly attacks healthy tissue, causing inflammation in the spine and surrounding ligaments. If left untreated, chronic inflammation can lead to structural changes, reduced posture, and significant discomfort that impacts daily activities.
Understanding how Ankylosing Spondylitis affects the body is essential for managing its symptoms effectively. At IRIS Clinics, our rheumatology specialists combine advanced imaging, personalized exercise plans, and medical therapies to help patients maintain movement and reduce pain.
Symptoms often start with dull pain and stiffness in the lower back and hips, especially after periods of rest or inactivity. Morning stiffness lasting more than 30 minutes is a common feature. As the disease progresses, the discomfort can spread to other areas such as the upper spine, shoulders, and even the rib cage, affecting breathing and posture.
The severity and progression of AS can vary widely. Some patients experience mild, intermittent flares, while others may develop persistent symptoms that affect daily life. This is why continuous monitoring, exercise routines, and proper posture correction at IRIS Clinics are critical in slowing down progression and preserving function.
Key Strategies for Living with AS
Here’s how patients can manage Ankylosing Spondylitis and improve their quality of life:
1. Exercise and Stretching
- Regular low-impact activities like swimming, cycling, and walking help maintain flexibility.
- Daily stretching of the spine and hips prevents stiffness and supports posture.
- Guided physiotherapy sessions at IRIS Clinics focus on strengthening core and back muscles.
2. Posture Awareness
- Maintaining an upright posture reduces strain on the spine and delays deformity.
- Ergonomic workspaces and supportive mattresses can help minimize discomfort.
- Our specialists recommend posture correction techniques and customized plans for patients.
3. Pain Management and Medical Care
- Anti-inflammatory medications and biologic therapies help control disease activity.
- Heat therapy, gentle massage, and relaxation techniques reduce pain and stiffness.
- Regular follow-ups at IRIS Clinics ensure timely adjustment of treatment strategies for better outcomes.
At IRIS Clinics, we believe in a holistic approach to Ankylosing Spondylitis care. Our multidisciplinary team combines medical management, physiotherapy, and lifestyle coaching to help patients maintain mobility, minimize pain, and live actively despite AS. With early intervention and consistent care, many patients can achieve long periods of relief and prevent long-term complications.